The bodyweight workouts require only the space of a yoga mat. This cycle will focus on building up to a one-arm push up over next two 6-week cycles. The workouts are scheduled three days per week – Monday, Wednesday, and Friday – but feel free to jump in at any time. Please warm up your body with joint mobility to prepare for your workout. Yoga can provide excellent cross-training for this programming.
Week 2, Day 3
Tempo Strict Push Up ( 1-2-3-4 down, 1-2-3-4 up)
30 Seconds Burpees with Push Up
30 Seconds Bear Crawls
30 Seconds Forearm Plank Hold
Rest between rounds 45 seconds