Bodyweight Workout: Cycle 3, Week 1, Day 1

No fancy gym equipment? No problem. The bodyweight workouts require only the space of a yoga mat. The third cycle continues to focus on building up to a one-arm push up.

The bodyweight workouts require only the space of a yoga mat. The third cycle continues to focus on building up to a one-arm push up. The workouts are scheduled three days per week – Monday, Wednesday, and Friday – but feel free to jump in at any time. Please warm up your body with joint mobility to prepare for your workout. Yoga can provide excellent cross-training for this programming.

Week 1, Day 1

A.
5×3
Kneeling One Arm Push Up on Each Side
5×3
Pistols

B.
3x
1 Minute of Squat to Lunge Alternating Sides
1 Minute of Abdominal Bicycles
Max Handstand Hold at Wall

C.
4x
30 Seconds Spiderman Push Up Right Side
30 Seconds Janda Sit Ups
30 Seconds Spiderman Push Ups Left Side
30 Seconds Janda Sit ups