Bodyweight Workout: Cycle 6, Week 12, Day 1

Mindith Rahmat


Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.


The sixth cycle of bodyweight workouts will focus on developing core stability and functional strength using the addition of suspension training (TRX), parallettes and a 20/24 inch box.



Week 12, Day 1


A. 4 Rounds

10 x Squat Jumps

10 x Sit Through *Paralettes

10 x Hindu Push Ups

10 x Superman

10 x Deck Squats

10 x Spiderman Push Ups

10 x Inchworm

10 x 1 Leg Deadlift *(on each leg)

10 x Burpee
Rest 2 Minutes Between Rounds


Down Dog to Updog Stretch x 10


1-2 Minutes for Each Movement
Center Split Hold
Split Hold Right
Center Split Hold
Split Hold Left



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