These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.
The sixth cycle of bodyweight workouts will focus on developing core stability and functional strength using the addition of suspension training (TRX), parallettes and a 20/24 inch box.
Week 3, Day 3
A1: TRX Atomic Push Up x 15
A2: Parallette Max Hold
A3: TRX Suspended Mountain Climbers x 15
A4: Parallette Swing x 5
Rest as Needed
B1: TRX Suspended W x 15
B2: Parallette Max Hold
B3: TRX Suspended Pistol 3+ x 15
B4: RKC Plank: 20 Seconds