Bodyweight Workout: Cycle 6, Week 4, Day 2

Mindith Rahmat


Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells


These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.


The sixth cycle of bodyweight workouts will focus on developing core stability and functional strength using the addition of suspension training (TRX), parallettes and a 20/24 inch box.



Week 4, Day 2

4 Rounds:

A1: Step Ups or Box Jumps x20

A2:Wide Grip Push Ups x20

A:3 Prisoner Squats x20

A4:V Ups x10

A:5 Superman x20



Parallette Skill Work *(spend 10-15 minutes working through these movements)

  • Swings
  • Dips
  • Push Ups
  • Knee Tuck
  • One Leg Lifted
  • L Sit
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