Bodyweight Workout: Cycle 9, Week 12, Day 2

Mindith Rahmat

Founder

Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells

These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.

 

This twelve-week cycle will focus on core stability, overall body weight strength, and building a strong foundation for strict pull ups. A pull up bar will be required for this cycle. The workouts will be posted on Mondays, Wednesdays, and Fridays.

 

 

Week 12, Day 2

Tabata Day

A.

  • air squats
  • push ups
  • alternating lunges
  • burpees

 

Rest as needed

 

B.

  • hollow rock
  • superman

 

Topic: 

Breaking Muscle Newsletter

Get updates and special offers delivered directly to your inbox.