Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Day 2

 

Joint mobility/Primal Move

 

3x20  Swings
3x20 Halos

 

3x10 Goblet Squats
3x5  Military Press
3x10 Jump Squats

 

3x5 Back Lunges with rotation per side
3x20sec Elbow Hands Planks

 

4x25sec V Ups
4x25sec Bicycles

 

Stretch

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