Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any day you have available. Make sure you warm up adequately before starting any of these workouts!

 

Kettlebell Workout - Week 8, Day 1

 

Joint mobility/Primal Move

 

3x10 Bodyweight Squats
3x10 Push Ups

 

4x4 Double KTB squats
4x4 Double KTB press

 

3x10 Bench Dips

3x15 Jump lunges no KTB

 

3x20 Burpees

4x20 sec Up chucks (Hold kettlebell upside down, with knees bent and a hip width apart. Throw the kettlebell overhead and lock your knees, then bend your knees as you catch the bell.)

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