Week 10, Day 2:



3 Rounds:

30 sec. Pelvic Rocking

30 sec. Child’s Pose

6 x 5sec. Bridge Pose

30 sec. Downward Dog



 B. Walk at a brisk pace, 30 minutes. If you’ve were running prior to your pregnancy, you can jog or run. You can also do other forms of cardio like rowing, swimming, stationary cycling.