Train Archives - Page 12 of 48

Triathlon Workout: Cycle 2 (Olympic Distance) – Week 4, Day 6

Completing a triathlon takes strength, speed, endurance, and flexibility. Triathlon training is balanced, whole-body training. In other sports you may wind up building strength in some areas, while ... Continue Reading

Frogman Workouts: Cycle 7, Week 5, Day 2

These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase ... Continue Reading

Triathlon Workout: Cycle 2 (Olympic Distance) – Week 4, Day 5

Beginner Workout: Cycle 2, Week 3, Day 3

The second cycle of the beginner workout will focus on the basics of strengthening your core. In this workout, you will use kettlebells, free weights, and bodyweight exercises to increase your overall core ... Continue Reading

Women’s Workout: Cycle 12 – 90 Day Women’s Workout Challenge, Week 10, Day 3

These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading

Triathlon Workout: Cycle 2 (Olympic Distance) – Week 4, Day 4

Triathlon Workout: Cycle 2 (Olympic Distance) – Week 4, Day 3

Beginner Workout: Cycle 2, Week 3, Day 2

Women’s Workout: Cycle 12 – 90 Day Women’s Workout Challenge, Week 10, Day 2

Triathlon Workout: Cycle 2 (Olympic Distance) – Week 4, Day 1

Beginner Workout: Cycle 2, Week 3, Day 1

Frogman Workouts: Cycle 7, Week 5, Day 1

Women’s Workout: Cycle 12 – 90 Day Women’s Workout Challenge, Week 10, Day 1

Triathlon Workout: Cycle 2 (Olympic Distance) – Week 3, Day 7

Triathlon Workout: Cycle 2 (Olympic Distance) – Week 3, Day 6

Triathlon Workout: Cycle 2 (Olympic Distance) – Week 3, Day 5

Beginner Workout: Cycle 2, Week 2, Day 3

Women’s Workout: Cycle 12 – 90 Day Women’s Workout Challenge, Week 9, Day 3

Triathlon Workout: Cycle 2 (Olympic Distance) – Week 3, Day 4

Gymnastics Workout: Cycle 3, Week 10, Day 3

The third cycle of the Gymnastics Workouts will focus on progression with repetition. What makes a gymnast so good at their sport is repetition of skills. To become better and stronger at a particular ... Continue Reading