Train Archives - Page 18 of 48

Triathlon Workout: Cycle 1 (Sprint Distance) – Week 6, Day 1

Completing a triathlon takes strength, speed, endurance, and flexibility. Triathlon training is balanced, whole-body training. In other sports you may wind up building strength in some areas, while ... Continue Reading

Bodyweight Workout: Cycle 9, Week 8, Day 1

These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading

Triathlon Workout: Cycle 1 (Sprint Distance) – Week 5, Day 7

Triathlon Workout: Cycle 1 (Sprint Distance) – Week 5, Day 6

BJJ & MMA Workouts: Cycle 3 (Strength & Power) – Week 7, Day 3

Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner, focusing on strength or endurance alone ... Continue Reading

Strongman: Cycle 3, Week 9, Day 3

This is a twelve week strength and strongman training cycle, designed to prepare you for any type of strongman competition. It is ideal for those who want to get stronger across both max weight and max ... Continue Reading

Triathlon Workout: Cycle 1 (Sprint Distance) – Week 5, Day 5

Bodyweight Workout: Cycle 9, Week 7, Day 3

Frogman Workouts: Cycle 6, Week 6, Day 2

These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase ... Continue Reading

Gymnastics Workout: Cycle 3, Week 1, Day 4

The third cycle of the Gymnastics Workouts will focus on progression with repetition. What makes a gymnast so good at their sport is repetition of skills. To become better and stronger at a particular ... Continue Reading

BJJ & MMA Workouts: Cycle 3 (Strength & Power) – Week 7, Day 2

Strongman: Cycle 3, Week 9, Day 2

Bodyweight Workout: Cycle 9, Week 7, Day 2

Triathlon Workout: Cycle 1 (Sprint Distance) – Week 5, Day 3

Strongman: Cycle 3, Week 9, Day 1

Triathlon Workout: Cycle 1 (Sprint Distance) – Week 5, Day 2

BJJ & MMA Workouts: Cycle 3 (Strength & Power) – Week 7, Day 1

Frogman Workouts: Cycle 6, Week 6, Day 1

Bodyweight Workout: Cycle 9, Week 7, Day 1

Triathlon Workout: Cycle 1 (Sprint Distance) – Week 4, Day 7

Mature Athlete: Cycle 7, Week 12, Day 3

Cycle seven of the Mature Athlete Training Program offers the total package. A strength circuit, interval conditioning, an endurance circuit, and continuous conditioning are alternated over three training ... Continue Reading