Cycle seven of the Mature Athlete Training Program offers the total package. A strength circuit, interval conditioning, an endurance circuit, and continuous conditioning are alternated over three training ... Continue Reading
Bodyweight Workout: Cycle 8, Week 1, Day 1
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading
BJJ & MMA Workouts: Cycle 2 (Cardio) – Week 8, Day 3
Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner, focusing on strength or endurance alone ... Continue Reading
Strongman: Cycle 2, Week 10, Day 3
This is a twelve week strength and strongman training cycle, designed to prepare you for any type of strongman competition. It is ideal for those who want to get stronger across both max weight and max ... Continue Reading
BJJ & MMA Workouts: Cycle 2 (Cardio) – Week 8, Day 2
Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner, focusing on strength or endurance alone ... Continue Reading
BJJ & MMA Workouts: Cycle 2 (Cardio) – Week 8, Day 1
Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner, focusing on strength or endurance alone ... Continue Reading
BJJ & MMA Workouts: Cycle 2 (Cardio) – Week 7, Day 3
Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner, focusing on strength or endurance alone ... Continue Reading
BJJ & MMA Workouts: Cycle 2 (Cardio) – Week 7, Day 2
Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner, focusing on strength or endurance alone ... Continue Reading
BJJ & MMA Workouts: Cycle 2 (Cardio) – Week 7, Day 1
Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner, focusing on strength or endurance alone ... Continue Reading
BJJ & MMA Workouts: Cycle 2 (Cardio) – Week 6, Day 3
Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner, focusing on strength or endurance alone ... Continue Reading
Strongman: Cycle 2, Week 8, Day 3
This is a twelve week strength and strongman training cycle, designed to prepare you for any type of strongman competition. It is ideal for those who want to get stronger across both max weight and max ... Continue Reading
Strongman: Cycle 2, Week 8, Day 2
This is a twelve week strength and strongman training cycle, designed to prepare you for any type of strongman competition. It is ideal for those who want to get stronger across both max weight and max ... Continue Reading
BJJ & MMA Workouts: Cycle 2 (Cardio) – Week 6, Day 1
Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner, focusing on strength or endurance alone ... Continue Reading
Strongman: Cycle 2, Week 8, Day 1
This is a twelve week strength and strongman training cycle, designed to prepare you for any type of strongman competition. It is ideal for those who want to get stronger across both max weight and max ... Continue Reading
BJJ & MMA Workouts: Cycle 2 (Cardio) – Week 5, Day 3
Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner, focusing on strength or endurance alone ... Continue Reading
Frogman Workouts: Cycle 5, Week 4, Day 2
These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase ... Continue Reading
BJJ & MMA Workouts: Cycle 2 (Cardio) – Week 5, Day 2
Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner, focusing on strength or endurance alone ... Continue Reading
BJJ & MMA Workouts: Cycle 2 (Cardio) – Week 5, Day 1
Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner, focusing on strength or endurance alone ... Continue Reading
Frogman Workouts: Cycle 5, Week 4, Day 1
These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase ... Continue Reading
BJJ & MMA Workouts: Cycle 2 (Cardio) – Week 4, Day 3
Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner, focusing on strength or endurance alone ... Continue Reading
Strongman: Cycle 2, Week 6, Day 3
This is a twelve week strength and strongman training cycle, designed to prepare you for any type of strongman competition. It is ideal for those who want to get stronger across both max weight and max ... Continue Reading
Frogman Workouts: Cycle 5, Week 3, Day 2
These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase ... Continue Reading
BJJ & MMA Workouts: Cycle 2 (Cardio) – Week 4, Day 2
Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner, focusing on strength or endurance alone ... Continue Reading
Mature Athlete: Cycle 6, Week 10, Day 2
The sixth 12-week cycle is unique. It is divided into two 6-week segments. Each segment has three training days with a different theme each day. You have your choice of exercises and activities based on ... Continue Reading
