The fifth 12-week cycle of Mature Athlete workouts gets back to the basics. A combination of strength training, conditioning, and an activity of your choice is scheduled over three non-consecutive training ... Continue Reading
Bodyweight Workout: Cycle 6, Week 6, Day 1
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading
Frogman Workouts: Cycle 4, Week 1, Day 1
These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase ... Continue Reading
Strength & Conditioning: James FitzGerald – Week 2, Day 5
EDITOR'S NOTE: These workouts are designed by athlete and coach James FitzGerald. A long-time athlete and coach, James is the director of training at Optimum Performance Training, a multi-national ... Continue Reading
Yoga Sequences, Cycle 1 – Vinyasa Flow: Week 6, Day 3
Welcome to the new Yoga sequence workout. Here you will find different cycles and sequences programmed by an expert yoga teacher. These yoga sequences provide a blueprint or yoga map for teachers and ... Continue Reading
Strength & Conditioning: James FitzGerald – Week 2, Day 4
EDITOR'S NOTE: These workouts are designed by athlete and coach James FitzGerald. A long-time athlete and coach, James is the director of training at Optimum Performance Training, a multi-national ... Continue Reading
Mommy Workout: Postpartum Cycle – Week 7, Day 3
This 12-week cycle of workouts is intended for women who have recently had a baby and have clearance from their doctor to start exercising again. Usually women receive the green light to exercise about ... Continue Reading
Bodyweight Workout: Cycle 6, Week 5, Day 3
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading
Strength & Conditioning: James FitzGerald – Week 2, Day 3
EDITOR'S NOTE: These workouts are designed by athlete and coach James FitzGerald. A long-time athlete and coach, James is the director of training at Optimum Performance Training, a multi-national ... Continue Reading
Yoga Sequences, Cycle 1 – Vinyasa Flow: Week 6, Day 2
Welcome to the new Yoga sequence workout. Here you will find different cycles and sequences programmed by an expert yoga teacher. These yoga sequences provide a blueprint or yoga map for teachers and ... Continue Reading
BJJ & MMA Workouts: Cycle 1 (GPP) – Week 1, Day 2
Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner, focusing on strength or endurance alone ... Continue Reading
Mommy Workout: Postpartum Cycle – Week 7, Day 2
This 12-week cycle of workouts is intended for women who have recently had a baby and have clearance from their doctor to start exercising again. Usually women receive the green light to exercise about ... Continue Reading
Bodyweight Workout: Cycle 6, Week 5, Day 2
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading
Strength & Conditioning: James FitzGerald – Week 2, Day 2
EDITOR'S NOTE: These workouts are designed by athlete and coach James FitzGerald. A long-time athlete and coach, James is the director of training at Optimum Performance Training, a multi-national ... Continue Reading
BJJ & MMA Workouts: Cycle 1 (GPP) – Week 1, Day 1
Training for combat sports like MMA, BJJ, judo, wrestling, kickboxing, and boxing requires a great breadth of attributes. Unlike a powerlifter or a marathon runner, focusing on strength or endurance alone ... Continue Reading
Strength & Conditioning: James FitzGerald – Week 2, Day 1
EDITOR'S NOTE: These workouts are designed by athlete and coach James FitzGerald. A long-time athlete and coach, James is the director of training at Optimum Performance Training, a multi-national ... Continue Reading
Yoga Sequences, Cycle 1 – Vinyasa Flow: Week 6, Day 1
Welcome to the new Yoga sequence workout. Here you will find different cycles and sequences programmed by an expert yoga teacher. These yoga sequences provide a blueprint or yoga map for teachers and ... Continue Reading
Mature Athlete: Cycle 5, Week 7, Day 1
The fifth 12-week cycle of Mature Athlete workouts gets back to the basics. A combination of strength training, conditioning, and an activity of your choice is scheduled over three non-consecutive training ... Continue Reading
Mommy Workout: Postpartum Cycle – Week 7, Day 1
This 12-week cycle of workouts is intended for women who have recently had a baby and have clearance from their doctor to start exercising again. Usually women receive the green light to exercise about ... Continue Reading
Bodyweight Workout: Cycle 6, Week 5, Day 1
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading
Strength & Conditioning: James FitzGerald – Week 1, Day 5
EDITOR'S NOTE: These workouts are designed by athlete and coach James FitzGerald. A long-time athlete and coach, James is the director of training at Optimum Performance Training, a multi-national ... Continue Reading
Yoga Sequences, Cycle 1 – Vinyasa Flow: Week 5, Day 3
Welcome to the new Yoga sequence workout. Here you will find different cycles and sequences programmed by an expert yoga teacher. These yoga sequences provide a blueprint or yoga map for teachers and ... Continue Reading
Strength & Conditioning: James FitzGerald – Week 1, Day 4
EDITOR'S NOTE: These workouts are designed by athlete and coach James FitzGerald. A long-time athlete and coach, James is the director of training at Optimum Performance Training, a multi-national ... Continue Reading
Bodyweight Workout: Cycle 6, Week 4, Day 3
These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience ... Continue Reading
