The bodyweight workouts require only the space of a yoga mat. This cycle will focus on building up to a one-arm push up over next two 6-week cycles. The workouts are scheduled three days per week - Monday, ... Continue Reading
Awake & Evolve: Cycle 2 – Breakthrough Meditation
"Any time you sincerely want to make a change, the first thing you must do is to raise your standards. When people ask me what really changed my life eight years ago, I tell them that absolutely the most ... Continue Reading
Bodyweight Workout: Cycle 1, Week 6, Day 3
The bodyweight workouts require only the space of a yoga mat. This cycle will focus on building up to a one-arm push up over next two 6-week cycles. The workouts are scheduled three days per week - Monday, ... Continue Reading
Mature Athlete: Cycle 3, Week 4, Day 2
The third cycle of the Mature Athlete workouts is another 12-week program with a variety of training options and modes. This cycle integrates challenge workouts to keep you competing with yourself. It ... Continue Reading
Awake & Evolve: Cycle 2 – Rabbit Pose Focus
Rabbit Pose Focus Starting in child’s pose, sit back on your heels and place your forehead on your mat. Bring your hands together and interlace your fingers behind your back. Next lift your ... Continue Reading
Awake & Evolve: Cycle 2 – Mind’s Eye Meditation
"Meditation is going beyond the mind. It has nothing to do with the mind — except going beyond it. It is not a faculty of the mind, it is transcendental to mind. When you can see without the mind in ... Continue Reading
Mature Athlete: Cycle 3, Week 3, Day 2
The third cycle of the Mature Athlete workouts is another 12-week program with a variety of training options and modes. This cycle integrates challenge workouts to keep you competing with yourself. It ... Continue Reading
Awake & Evolve: Cycle 2 – Standing Splits Pose Focus
Standing Splits Pose Focus Begin in downward dog. Take 10 slow and deep breaths in and out the nose with the mouth closed. Walk the hands back to meet the feet as you lift your right leg in the air. Shift ... Continue Reading
Awake & Evolve: Cycle 2 – The Power of Optimism Meditation
“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” ~Winston S. Churchill~ The Power of Optimism Meditation Through the power of the mind we can ... Continue Reading
Mature Athlete: Cycle 3, Week 2, Day 2
The third cycle of the Mature Athlete workouts is another 12-week program with a variety of training options and modes. This cycle integrates challenge workouts to keep you competing with yourself. It ... Continue Reading
Mature Athlete: Cycle 3, Week 1, Day 2
The third cycle of the Mature Athlete workouts is another 12-week program with a variety of training options and modes. This cycle integrates challenge workouts to keep you competing with yourself. It ... Continue Reading
Awake & Evolve: Cycle 2 – Holiday Stress Meditation
"It's not stress that kills us, it is our reaction to it." ~ Hans Selye ~ To begin, find a comfortable posture for meditation. It may be helpful to set a timer for 5-10 minutes for this ... Continue Reading
Mature Athlete: Cycle 2, Week 12, Day 3
I hope you completed the first 12-week program successfully. We will now integrate a new training regimen that continues to encompass strength and endurance, with an added flexibility component. The goal ... Continue Reading
Mature Athlete: Cycle 2, Week 12, Day 2
... Continue Reading
Mature Athlete: Cycle 2, Week 12, Day 1
I hope you completed the first 12-week program successfully. We will now integrate a new training regimen that continues to encompass strength and endurance, with an added flexibility component. The goal ... Continue Reading
Mature Athlete: Cycle 2, Week 11, Day 3
I hope you completed the first 12-week program successfully. We will now integrate a new training regimen that continues to encompass strength and endurance, with an added flexibility component. The goal ... Continue Reading
Awake & Evolve: Cycle 3 – 5 Minute Meditation Practice
"Deep down mind is space occupied, filled by thoughts. If you remove some thoughts, space is created -- or discovered, or reclaimed. If you go on removing your thoughts, by and by you go on regaining your ... Continue Reading
Mature Athlete: Cycle 2, Week 11, Day 2
I hope you completed the first 12-week program successfully. We will now integrate a new training regimen that continues to encompass strength and endurance, with an added flexibility component. The goal ... Continue Reading
Mature Athlete: Cycle 2, Week 11, Day 1
I hope you completed the first 12-week program successfully. We will now integrate a new training regimen that continues to encompass strength and endurance, with an added flexibility component. The goal ... Continue Reading
Mature Athlete: Cycle 2, Week 10, Day 3
I hope you completed the first 12-week program successfully. We will now integrate a new training regimen that continues to encompass strength and endurance, with an added flexibility component. The goal ... Continue Reading
Mature Athlete: Cycle 2, Week 10, Day 2
I hope you completed the first 12-week program successfully. We will now integrate a new training regimen that continues to encompass strength and endurance, with an added flexibility component. The goal ... Continue Reading
Mature Athlete: Cycle 2, Week 10, Day 1
I hope you completed the first 12-week program successfully. We will now integrate a new training regimen that continues to encompass strength and endurance, with an added flexibility component. The goal ... Continue Reading
Mature Athlete: Cycle 2, Week 9, Day 3
I hope you completed the first 12-week program successfully. We will now integrate a new training regimen that continues to encompass strength and endurance, with an added flexibility component. The goal ... Continue Reading
Protocols for Enhancing Intensity in Strength Training
The formula for increasing muscular strength is simple: overloading the muscle(s) + proper nutrients and downtime = increased strength. This is a simple prescription to understand. However, it can be ... Continue Reading
