These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.

 

The 90-Day Workout Challenge: New Year, New You in 90 Days

 

The 90-Day Women's Workout Challenge focuses on five movements: a large posterior chain movement, upper body push, upper body pull, a body explosive movement, and an anterior chain or core movement. These total body workouts will be posted three days per week.

 

Equipment needed: Barbell, pull up bar, and a kettlebell.

 

Week 1, Day 3

 

3x5 Barbell Front Squat

3x5 See-Saw Kettlebell Press

2x5 Kettlebell Bent Over Row

 

5x5 Kettlebell Snatch Right

5x5 Kettlebell Snatch Left

 

2x5 Kettlebell Windmill

Topic: