These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.


The 90-Day Workout Challenge: New Year, New You in 90 Days



The 90-Day Women's Workout Challenge focuses on five movements: a large posterior chain movement, upper body push, upper body pull, a body explosive movement, and an anterior chain or core movement. These total body workouts will be posted three days per week.


Equipment needed: barbell, kettlebells, possibly dumbbells.


Week 4, Day 3


2x5 Turkish Get-up

3x5 Barbell Front Squat

3x5 Kettlebell Alternating Bent-over Row


3x 1 minute on, 1 minute off  Kettlebell Clean and Press


2x20 Seconds RKC Plank Hold


2x20 Seconds Side Plank Hold on each side