These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.


The 90-Day Workout Challenge: New Year, New You in 90 Days



The 90-Day Women's Workout Challenge focuses on five movements: a large posterior chain movement, upper body push, upper body pull, a body explosive movement, and an anterior chain or core movement. These total body workouts will be posted three days per week.


Equipment needed: pull up bar, kettlebells.


Week 5, Day 1


3x5 Double Kettlebell Deadlift Right

3x5 Pull Ups

3x5 Double Kettlebell Deadlift Left

3x5 Kettlebell Bicep to Tricep Extension


5x5 Double Kettlebell Swings


2x20 Seconds RKC Plank Hold


2x20 Seconds Side Plank Hold on each side