These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.

 

The 90-Day Workout Challenge: New Year, New You in 90 Days

 

The 90-Day Women's Workout Challenge focuses on five movements: a large posterior chain movement, upper body push, upper body pull, a body explosive movement, and an anterior chain or core movement. These total body workouts will be posted three days per week.

 

Equipment needed: kettlebells, barbell, pull up bar.

 

Week 9, Day 1

 

5x5 Barbell Deadlift
3x5 Pull Up
3x5 Kettlebell One Arm Row

 

Tabata Kettlebell Swings

 

3x15 Prisoner Sit Ups 

Topic: