Women's Workout: Cycle 12 - 90 Day Women's Workout Challenge, Week 9, Day 3

Mindith Rahmat


Women's Fitness, Yoga, Natural Movement, Bodyweight Exercise, Kettlebells


These workouts are designed by Breaking Muscle founder Mindith Rahmat. Mindith is an RYT 500 Certified Yoga Therapist, certified CrossFit coach, and long time fitness enthusiast with extensive experience in Russian kettlebells and bodyweight exercise.


The 90-Day Workout Challenge: New Year, New You in 90 Days



The 90-Day Women's Workout Challenge focuses on five movements: a large posterior chain movement, upper body push, upper body pull, a body explosive movement, and an anterior chain or core movement. These total body workouts will be posted three days per week.


Equipment needed: kettlebells, barbell.


Week 9, Day 3


5x5 Barbell Front Squat
3x5 See-Saw Kettlebell Press
3x5 Kettlebell Snatch Right
3x5 Kettlebell Snatch Left


10x10 Kettlebell Swings


3x5 Kettlebell Windmills

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