advice

The Internet is a great place, but it also home to an amazing amount of bad fitness and nutrition ebooks. How can you tell the difference between the good and the bad before you spend your money?
I often solicit advice from coaches and teammates, and sometimes I offer opinions to others about their training. Here are 2 tips that will serve you well, as either advice giver or receiver.
Choosing a personal trainer can be daunting. How do you find a good one? Veteran coach Jonathan explains the five qualities a personal trainer needs to have before you trust them with your health.
Coaches like me are expensive. We charge big money and then turn right around and make YOU do all the work. What gives? Find out why you need and coach, and why they ARE worth it.