aging

If you have clients over 60 you may be wondering what the best way for them to work out. Researchers recently looked at older women, and found out they can do a whole heck of a lot!
Does being in your 30s and 40s mean your athletic performance has to decline? Not necessarily - science looks at duathlon competitors and baseball players and examines the facts.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week's popular topics: 12 Reps with Jim Wendler, aging, Primal Move, and more!
New research shows that activity level, even more than age, may have a direct relationship to the health of our heart. Once again a sedentary lifestyle proves to be deadly.