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athlete journals
Seminar Time With Phil Migliarese (Athlete Journal 40)
Scranton MMA held a seminar featuring Phil Migliarese last Saturday, which marked the official merging of our affiliations. It was also an amazing training week!
Jess Papi
Charles Staley's 5 “Secrets” to Lifting Success (Athlete Journal 97)
Recently someone asked what I attribute to my lifting success as an older athlete. Here's my response.
Charles Staley
Pause Reps for Gains During Injury (Athlete Journal 3)
Now that I've gotten back to strength training, I'm using pause reps to get the most out of my sessions.
Brandon Hofer
Judo for BJJ Practitioners (Athlete Journal 26)
This week I had a chance to add some judo techniques into my training, and I think it will go a long way in helping prepare for the New York Open.
James Kearns
My First Workout After Achilles Tendon Surgery (Athlete Journal 2)
I did my first workout post-surgery, and am finding I feel better if I'm moving, even if I need to modify exercises.
Brandon Hofer
Hard Work Is Worth the Sacrifice (Athlete Journal 39)
Even though it’s challenging to train as much as I am right now, it’ll all pay off at my next meet.
Jess Papi
Training vs. Testing (Athlete Journal 96)
If you’re a competitive athlete, the time for testing your maximum capacity is in competition, not in training.
Charles Staley
Tournament and Training Success (Athlete Journal 25)
Last weekend I had a successful tournament, and I'm feeling more prepared for the New York Open in July.
James Kearns
Women's Self-Defense Seminar (Athlete Journal 38)
Last week I held a women's self defense seminar, and it went so well I plan to do another one soon.
Jess Papi
Weekly Training in Preparation for Worlds (Athlete Journal 95)
I'm eighteen weeks out from the AAU Powerlifting World Championships. Here's my training plan.
Charles Staley
Training On Vacation (Athlete Journal 24)
Despite being on vacation, I had a great training week, thanks to some creativity and supportive family.
James Kearns
The Ruptured Renegade Injury Journal (Athlete Journal 1)
It’s been about three weeks since I fully ruptured my Achilles tendon. I'd thought I'd share my recovery journey.
Brandon Hofer
Working Through My Limitations (Athlete Journal 32)
This week was all about knowing my limitations and working around them so I could continue with my training.
Terry Hadlow
5 Essential Ingredients for Successful Ironman Training
Last year, coach Andrew Read shared his training log for Ironman Melbourne. Here are some important takeaways.
Breaking Muscle HQ
The Importance of Daily Goal Setting (Athlete Journal 37)
Lately I've been setting daily goals for my training and diet to help keep me on track for the New York Open.
Jess Papi
My Competition Results (Athlete Journal 94)
I competed in the 2014 100% Raw! Federation’s American Challenge last weekend, and was happy with the results.
Charles Staley
Consistency and Focus (Athlete Journal 23)
With the New York Summer Open about a month away and an event in a few weeks, I've been spending a lot of time training.
James Kearns
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