Fluid Flexibility - Go Deeper. Master Your Body.

books

"Beast Tamer" is full of progressions and information for athletes and coaches. Regardless of your fitness level, this book is well worth a space on any strength enthusiast’s bookshelf.
"Sane and Simple Nutrition" by Nia Shanks provides simple, flexible tips to help readers break free from "OCD eating habits" and the guilt that sometimes comes with following strict diets.
Tired of yo-yo dieting and binge eating? "The Self-Compassion Diet" presents an different way to approach food that is based on the Eastern concept of loving-kindness and mindfulness.
Looking for some good reading to kick off the new year? Check out the top 10 books we reviewed in 2012.
Gymnastic Strength - A workout and training program for a lifetime of bodyweight strength, mobility, and flexibility.
So you’ve read "Run Like a Mother" and are ready to start training for your first race. If you want to take your ‘mother running’ to the next level, then "Train Like a Mother" is the book for you.
Don't forget to enter this month's Holiday Recipe Contest to win a free cookbook and be featured on the main page! Read on for more details on how to enter.
Clint Nielsen's new book give you an eighteen-week plan to get lean and strong, but it's no gimmick. Clint busts fitness-mythology and provides a sensible exercise and nutrition plan.
Want homestyle cooking, but you are gluten-free, primal, or paleo? Paleo Comfort Foods successfully adapts classic American and Southern cuisine for a gluten-free kitchen, while keeping it tasty.
"Ignite! Enrichment Through Exercise," by Chris Cooper and Tyler Belanger, presents an innovative approach to learning, based in physical activity and regular movement.
Thinking of starting a gym business or becoming a personal trainer? Here are fifteen of the best business books I have personally read and go back to. They've made a big difference for me.
"Kettlebell Mommy," by Yoana Teran Casabianca, is an informative resource and a practical training guide for moms who want to continue training with kettlebells during their pregnancy.
Jeff Martone's new book is an excellent resource for coaches and athletes. Not just a great resource on kettlebells, but on human movement, coaching, and programming.
Andrea DuCane's new book makes strength training accessible to mature individuals. Perfect for the older, deconditioned or beginner individual.