coaching

If I could go back in time and tell myself five things I wish I would have learned sooner, they would be these.
I'm not going to give you the usual boring advice. Instead, I'm here to offer some not-so-expected tips on how to handle kids.
The first thing you must focus on, which is often overlooked, is the value you provide for your clients and gym members.
What people should be doing in the gym, intensity versus consistency, and setting client expectations - Charles covers it all.
Saying you aren’t an expert in something is seen as a sign of weakness. But nothing could be further from the truth.
The off-season does not mean an athlete should not train. So if it doesn’t mean taking time off, what does it mean?
While it comes down to individual needs and goals, there are good reasons to switch gyms, and bad reasons.
Fitness entrepreneurs - your sales need to support yourself before you can truly help as many people as possible.
The term “sensitive period” refers to a certain age or period in a child’s life in which they are more receptive to some types of learning than others.
If you are serious about using kettlebells, then it’s best to learn the right way from the beginning.
Only those who have undergone the competitive experience can efficiently master the role of a coach.
Learn from my mistakes. Follow these tips on what to buy, what to try, and what you need to remember.
I don’t have the magic answers for how to get ahead. But what I do have is this collection of principles I’ve learned along my way.
"Push." "Pull." "Spread." "Flex." "Tense." Just a few of the words you should never use in yoga class.
Not all customers are created equal. Some are a nightmare to work with and don't care about what you do. You want to attract people just like you.
It’s easy to work with a talented athlete, but you need patience and knowledge to teach clients with little talent or possibly even desire.
If you can't fill out a training diary for five minutes, then will you have the discipline to eat well for the rest of the year?