crossfit games

Get all the inside details on how CrossFit Central claimed third place at the CrossFit South Central Regionals and secured their spot to the CrossFit Games in July. Michael's CrossFit dream come true.
Ingrid gives a detailed wrap-up of her weekend at the CrossFit Games South Central Regional. She finished in 5th place - find out what went well and where she feels she can improve.
As you read this Michael and his CrossFit Central teammates are competing at the CrossFit Regionals. Find out his final words and thoughts before he headed off to competition!
Next weekend is the CrossFit Games Regionals! The workouts have been announced - what are Ingrid's thoughts? Is she nervous? What looks hard and what looks do-able?
Another video from Travis - the theme is "Look Deeper and You'll Always Find Success!" Travis shares his story of how he learned a lesson from punching a cinder block wall.
Ingrid goes swimming! Find out Ingrid's experience of combing swimming into a CrossFit workout and what she sees as the most common swim technique mistakes.
How does Ingrid navigate travel and the holidays while sticking to her nutrition and training schedule? Find out how Easter holiday went for Ingrid!
This week Travis journals via video. Watch as he talks about what it's been like to try to train through being sick, while CrossFit Games Regionals are only TWO weeks away!
I didn’t feel deflated after the Open like I thought I would. With every step I take up the ladder of my own potential, the day-to-day work finds more purpose. Here’s how I’m moving forward.
Michael Winchester journals about the common pitfalls he sees that a CrossFitter (or any athlete) runs into as they progress - and his key to success, staying the course.
26 days. 26 days until Ingrid competes in San Antonio in the CrossFit Games Regionals. She competes as an individual, with the dream of continuing on to the Games themselves.
The first Athlete Journal entry from Travis Holley of CrossFit Central and Strictly Strength. Travis shares with us why he is so passionate about fitness and how simple it can really be.
What has the CrossFit Games Open meant to the rest of us? The non-elite? What about someone like me whose history of Rx’ing workouts is not long and still inconsistent?
CrossFit Central placed second in their region at the end of the CrossFit Games Open. This means Michael is continuing on as a member of the affiliate team headed for the Regionals!
Ingrid finished in 11th place in the South Central Region at the end of the CrossFit Games Open. So, why does she feel so unsatisfied? Find out what went wrong...and what went right.
The word for this week is DEDICATION - dedication beyond the daily or weekly workout, or even the CrossFit Games. And if you do make the Games - that's ANOTHER level of dedication indeed.
Michael asks this week, "What does The Open mean to you?" and elaborates on why everyone, not just the elite, get something amazing from competing in the CrossFit Games Open.