My seventy-year-old client is quite special. She is also my mother and longest serving client, having been trained by me for more than twenty years now.

This article provides you with fifteen practical strategies you can use start using right now if you’re serious about increasing your deadlift.

I used this last year to prepare for both my squat and deadlift workouts leading up to a world record squat.

A new study explored four different methods of varying intensity and exercise to build size and strength.

I competed in the 2014 100% Raw! Federation’s American Challenge last weekend, and was happy with the results.

There are three types of grip - crush grip, pinch grip, and support grip. But how do you train these?

In the first of a new calisthenics series, Al Kavadlo shares four exercises for the posterior chain.

If you're planning to go and pick up something heavy this weekend, check out this video first.

Since there are so many deadlift variations, it can be overwhelming to think about which one is the best one to train. In my mind, though, it is a rather easy question to answer.

If you practice martial arts, then you need to strength train in order to maximize your performance. Here are the top five bang-for-your-buck exercises for fighters.

If you follow this program as written, you can expect up to a 10% increase in your one rep max in deadlift and bench press. You can expect to feel stronger, more explosive, and faster.

This week I started using a new method for my deadlifts and also set yet another 10-rep personal record in the kettlebell snatch.

I recently conducted a poll to find out which exercises you hate but know are good for you. Here are the top eight exercises, based on 76 responses and listed from least to most reviled.

The goal of this free program is for you to increase whole-body strength and power, as measured by 1RM in deadlift, power clean, and bench press.

This week, get inspired by watching powerlifter Eric Lilliebridge get within a fingertip's length of breaking the all-time world record total!

Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: common training mistakes, reality TV, squatting more weight, and more!

I recently worked with a client who improved his deadlift by starting with the eccentric portion of the lift. A recent study supports this practice as well.