My seventy-year-old client is quite special. She is also my mother and longest serving client, having been trained by me for more than twenty years now.
Since there are so many deadlift variations, it can be overwhelming to think about which one is the best one to train. In my mind, though, it is a rather easy question to answer.
If you practice martial arts, then you need to strength train in order to maximize your performance. Here are the top five bang-for-your-buck exercises for fighters.
If you follow this program as written, you can expect up to a 10% increase in your one rep max in deadlift and bench press. You can expect to feel stronger, more explosive, and faster.
I recently conducted a poll to find out which exercises you hate but know are good for you. Here are the top eight exercises, based on 76 responses and listed from least to most reviled.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: common training mistakes, reality TV, squatting more weight, and more!
I recently worked with a client who improved his deadlift by starting with the eccentric portion of the lift. A recent study supports this practice as well.
