deadlifting

I've been a powerlifter for 15 years, but recently I learned a lesson that I need to respect my body in order to grow it. Don't make the mistake I did - lift heavy, but listen to your body!
Maybe you’re a powerlifter or maybe you’re new to strength training and a little scared of powerlifters. Either way, you could probably benefit from some science behind the use of chains.
The deadlift is a misunderstood and oft vilified movement. The truth is - we do it every day. Coach Traver Boehm shows us how to do it correctly and safely.
Dial-in on the coaching cues that work for you in order to be your own best trainer.