Proper supplementation may be the key to boost your athletic performance and help you feel great.
Having the proper cookware is the first step in food preparation. Here a brief intro to the different types.
Is intermittent fasting a gym science myth or an effective means of fat loss? The answer might be up to you.
The Zone diet is a popular means of weight loss, but is it right for you?
You might have heard doing fasted cardio can accelerate fat loss, but the real trick might not be as sexy as that.
The top nutrition articles cover everything from carb cycling, to supplements, to energy bars.
Creating simple recipes in the crockpot allows you to prepare multiple meals with one staple ingredient.
Giving your body enough time to adjust is the key to successful low carb dieting.
You can have the best diet plan on paper, but if your client does not follow it, the plan is useless.
Whatever your experience level, getting in shape remains the same - you need the basics.
There may be some hope for you. I’m about to explain how you can have your cake and eat it, too.
Preparation doesn't have to be boring. Have fun with this grocery list and meal plan.
You might want to hold off on eating dinner before your next big poker game.
You're going to need to do more than count calories or exercise to stay lean. Here are some tips for success that you might not expect.
A recent study investigated how forming habits successfully is related to setting goals.
A new study reviewed the research to find the best ways to lose weight and keep it off.
You may get inspired by some of the contestants. But know they are doing metabolic damage to their bodies.