Elite Workout Programs

Week 2 from CrossFit LA founder and former Redbull athlete, Andy Petranek, starts with a dumbbell packed chipper style workout.
Today marks day 4 of the 1st week of programming from a former Redbull athlete and professional adventure racer -- founder of CrossFit LA, Andy Petranek.
Day 2 of the 1st week of programming from former a Redbull athlete and professional adventure racer -- founder of CrossFit LA, Andy Petranek.
Today's workout is the 3rd workout in 3 weeks of programming from a former Redbull athlete and professional adventure racer -- founder of CrossFit LA, Andy Petranek.
The 1st week of programming from a former Redbull athlete and professional adventure racer -- founder of CrossFit LA, Andy Petranek.
Work on your Olympic Lifting technique today as we near the end of CrossFit LA coach Becca Borawski's three weeks of programming.
The final workout to conclude CrossFit LA coach Becca Borawski's three weeks of programming.
Get more practice on your technique with today's barbell complex from CrossFit LA coach, Becca Borawski.
Week 2 of programming from CrossFit LA's Becca Borawski concludes with a combination of bodyweight and kettlebell exercises.
Week 3 of programming from CrossFit LA coach, Becca Borawski, begins with a combo of conditioning and gymnastics.
Day 3 of week 2 of programming from CrossFit LA's Becca Borawski takes a break from weight lifting to focus on sprints.
Week 2 of programming from CrossFit LA's Becca Borawski continues with a barbell complex.
Week 2 of our programming from CrossFit LA's Becca Borawski begins with a combination of strength and metabolic training.
Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.
Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.
Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.
Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.