Handstand Strength - A progressive program designed for anyone at any level to work on developing a freestanding handstand. Gain strength and balance!

Elite Workout Programs

The 1st week of programming from a former Redbull athlete and professional adventure racer -- founder of CrossFit LA, Andy Petranek.
Work on your Olympic Lifting technique today as we near the end of CrossFit LA coach Becca Borawski's three weeks of programming.
The final workout to conclude CrossFit LA coach Becca Borawski's three weeks of programming.
Get more practice on your technique with today's barbell complex from CrossFit LA coach, Becca Borawski.
Barbell Shred - Build Lean Muscle. Get Strong. Shred Body Fat.
Week 2 of programming from CrossFit LA's Becca Borawski concludes with a combination of bodyweight and kettlebell exercises.
Week 3 of programming from CrossFit LA coach, Becca Borawski, begins with a combo of conditioning and gymnastics.
Day 3 of week 2 of programming from CrossFit LA's Becca Borawski takes a break from weight lifting to focus on sprints.
Week 2 of programming from CrossFit LA's Becca Borawski continues with a barbell complex.
Week 2 of our programming from CrossFit LA's Becca Borawski begins with a combination of strength and metabolic training.
Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.
Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.
Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.
Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.
Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.
Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.
Cycle 1 will experiment with different modalities to build upper body strength to aid in the development of the handstand, essential for core strength, upper body strength, and balance.
Our first of three weeks of workouts from coach Becca Borawski of CrossFit Los Angeles.