After not cycling in 4 years, I decided to sign up for a 1,000km ride with only 3 months to train. I made some mistakes and learned a lot. There were good days and bad. But overall, it was amazing.

I had a chance to speak to Kellie about running epicman and ultras, her ambassadorship at GoTribal, her best marathon advice, and exactly why she does these crazy events.

The starting point for peak performance is building strength. A lot of smart guys have said this. So how should an endurance athlete go about this?

In a recent study researchers found elite cyclists consumed food and liquid in a very different way than recreational athletes. What do the pros do that we could do, too?

Looking back I wish I had someone to tell me how to become a better runner before my first half marathon. So, I put together a list of 5 things that will help you get started successfully.

Clearly marathon running is an endurance event, not a strength sport. For a marathoner, what advantage is it to be able to lift more weight? As it turns out, it can actually be a significant benefit.

A recent review published in the Journal of Strength & Conditioning Research looked through numerous studies to determine what might be the best recovery drink for endurance and team-sport athletes.

The sport of ultrarunning is becoming more popular today, as athletes search for new ways to challenge themselves in competition and training.