endurance

Most of us will benefit far more from learning how the pros got to where they are, rather than what they do now.
These bars contain fibre to moderate energy release and fats for longer-term energy provision.
Considering trying your first ultra? Here's what to expect and how to adjust your training for success.
Increasing NO in your food intake will increase blood flow and oxygen to the skeletal muscles, which then increases strength and endurance.
In a new study, researchers analyzed power output during long sets of back squats.
Since performance is related to how much power you can deliver, the development of force and speed is a good idea.
Carbs aren’t the devil and there is no need to avoid them. They might even make you faster.
If you're looking for articles or workouts for endurance sports, we've got the experts and materials for you.
Did you know that one of the original Tabata studies was performed on a bicycle? If you are emerging from your winter training, this might be a simple and effective protocol for you.
A focus on reducing calories is common with triathletes who focus on weight as a metric of progress. What a lot of people forget is that your results are based on one simple metric: your time.
There are a lot of fancy ways to measure progress in endurance sports, but a new study suggests all you really need is a heart rate monitor and GPS - or a watch and map if you're really old school.
There's been a lot of buzz about strength training for endurance athletes. A new study suggests a good concurrent training program can improve performance up to 5 weeks after it ends.
It's true if you want to be good at running, then you need to run. But if all you do is run, then there's a good chance you're going to get hurt. Here's how I add strength and technique to the mix.
I have for over the past few weeks gone down a deep wormhole about the measurement of output in a mixed piece of work - this "battery" I have spoken about for years now.
As a chiropractor in an area where endurance sports are popular, I see a lot of injuries that are related to distance runners. Here are the 3 most common injuries I come across and how I treat them.
When training goes right it goes right. Every now and then you get a little kick, a surge beyond what you expect. This has been that week - and it came just in time for my half ironman next weekend.
So you’ve read "Run Like a Mother" and are ready to start training for your first race. If you want to take your ‘mother running’ to the next level, then "Train Like a Mother" is the book for you.