From the Kevin Ogar accident to Grid, 2014 has been an eventful year for the CrossFit community.
The distinction between fad and trend is important. Do yourself a favor and skip the fads.
The more I incorporated fitness into my day, the more the idea of giving up left my mind.
Periodization within CrossFit. the truth about training, and how to find the best coach - listen for this and more.
Unfortunately, lazy is on you, my brothers and sisters in blue. What happened?
A pair of shorts that is attractive, durable, easy to care for, and functional sounds like a home run to me.
This workout cycle will ease you into a routine while challenging you at the same time.
What people should be doing in the gym, intensity versus consistency, and setting client expectations - Charles covers it all.
Paul Anthony Smith aims to capture athletic beauty and emotional expression in his photos.
These workouts will make you stronger, improve your fitness, and enhance your intestinal fortitude.
Fitness entrepreneurs - your sales need to support yourself before you can truly help as many people as possible.
Something to note here is the definition of fitness for most textbooks - VO2 max. Lifting heavy weights quickly doesn’t improve it.
Primal movement, pelvic floor health, and how to perform and feel better? What more is there to talk about?
There's something simple that can help you perform better and feel better. And you should be accessing it before you get injured - not after.
After thirty years in the fitness industry, I'm amazed at how many of the same mistakes I still see. Here are three to avoid.
If you can't fill out a training diary for five minutes, then will you have the discipline to eat well for the rest of the year?
Do you know why the fitness industry is flawed? It’s because we’ve forgotten about fitness.