football

Are you a football or hockey player looking to improve conditioning and build strength? You need to check out our free 12-week sport specific workout programs.
Football season in the U.S. has officially begun and with it comes some of the most amazing athleticism and brutal impact in modern sports. Watch this tackles highilght video for proof.
Even more research that football is bad for your brain health. Researchers examined death certificates of NFL players and looked at the incidence of Alzheimer's, Parkinson's, and ALS.
Occlusion training involves cutting blood flow to the muscles in order to enhance muscle growth. Sound crazy? New research says it helped Div IA football players increase their 1RM on squat and bench.
Of the 2,462 athletes listed in the sudden death registry at the Minneapolis Heart Institute, 23 were sudden cardiac deaths in young African American athletes, correlated with sickle cell trait.
Terrance Gant is a former Marine, football coach, and strength and conditioning coach. He is the man behind our Sport Specific Workouts for football. Find out how Terrance got to be Terrance.
Does extreme off-season training in football serve a purpose? Or does it just put athletes at risk with no contribution to better performance during the season?
Two recent studies conducted on high school athletes concluded the accumulation of small blows to the head while not being full concussions could still cause lifelong brain damage.
In a few weeks the annual NFL Scouting Combine will take place. The same tests used every year at the combine, but are they the best tests? Researchers put the Combine itself to the test.