goals

During my younger years my brother hated the fact that I existed. But as we got older his contempt disappeared and he became a sort of mentor. Here's the most important things I learned.
You go the gym and you’re not getting the results you want. Don't worry - achieving your goals is done one step at a time and using these tips you can make more effective progress.
What is your goal? What do you really want, as opposed to what you say you want, and are you doing everything that needs to be done to support that goal?
Here are three keys I've found absolutely critical to creating the life I want. And yes, I learned them in yoga class.
Yes, that’s right. Here are 21 reasons not to get off the treadmill, office chair, or sofa and join your local strength and conditioning facility.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: female athletes and the scale, squats, mobility, and more!
And then what? This question is about what happens after we’ve reached the goal. It's a question about the long term, who we are, and what we’re seeking at a deeper level.
Success in the gym is a little like grade school, we have to take it one level at a time or be overwhelmed by the enormity of our goal. Plus, we have to really, really want it.
If you want to achieve your fitness goals, then you need to take ownership of your training. Take the initiative instead of asking your coach the same questions day in and day out.
I have a felt a bit of guilt that what I want most is balance and happiness for my family. I am not the by-any-means-necessary athlete. But I am myself and I never have to compromise my character.
Sometimes doing something for enjoyment and doing something in pursuit of a goal can seem at odds with each other. But I think it's possible to meld the two into a beautiful practice for improvement.
The word 'results' gets thrown around a lot in the fitness industry. But what are results, really? Results are things that solve problems and change lives. Results are thing that take real, hard work.
I’ve found the sweet spot of setting a goal intriguing enough to set me in motion yet obtainable if I roll up my sleeves without it being soul-crushingly hard. Here are my tips for resolution setting.
You might have heard that your goals for 2013 should be realistic and achievable. In my experience, however, setting extreme goals can help you find a healthy medium if you do it the right way.
Is your long-term goal a little scary? Do you feel butterflies when you think about it? Do you have smaller more attainable goals along that journey you can celebrate? Have you felt inspired lately?
Setting goals and falling in love are similar...and frightening. What if what you want doesn't happen? Isn't it easier to avoid the heartbreak? Learn how to set scary, but achievable goals.
With the New Year fast approaching, and resolutions floating around, take a moment to clear the mind and focus on setting a new intention.