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Gymnastics
My 4-Week Program for Achieving Handstand Happiness
Get better handstands, freestanding handstand push ups, press hand stands, and handstand walking.
Pamela Gagnon
Frank Medrano - Superhuman Bodyweight Workout (Video)
Get ready to meet a wickedly skilled, strong calisthenics athlete - who is 100% vegan.
Breaking Muscle HQ
Muscle Up Tutorial (Video)
This week, Al Kavadlo shows how to snag your first muscle up, along with a few awesome advanced variations.
Al Kavadlo
3 Tips for Solid Wrist Push Ups (Video)
This week, Al demonstrates the wrist push up, also known as a back-of-the-hand push up.
Al Kavadlo
3 Progressions for the Elbow Lever (Video)
This week, Al gives you three progressions for the elbow lever, along with tips on the one arm lever!
Al Kavadlo
3 Tips for Strong Single Leg Deadlifts (Video)
The single leg deadlift will challenge your strength, flexibility, and balance. See what a good rep and bad rep looks like.
Al Kavadlo
5 Ways to Train for the One-Arm Push Up (Video)
There are a lot of different ways to train for the one-arm push up. Here are five of Al's favorites
Al Kavadlo
4 Progressions for the Back Bridge (Video)
This week, Al demonstrates the back bridge. If you find this move difficult, here are four steps to help get you there.
Al Kavadlo
4 Progressions for the Pull Up (Video)
This week, Al demonstrates four progressions for the pull up, along with some more advanced variations.
Al Kavadlo
9 Fingertip Bodyweight Exercises (Video)
These advanced bodyweight variations are excellent for strengthening your hands and fingers.
Al Kavadlo
Great Chinese State Circus - Swan Lake (Video)
When strength and flexibility are combined to create movement like this, the result is simply stunning.
Breaking Muscle HQ
Human Flag Tutorial (Video)
The human flag not only looks impressive, but is a serious feat of strength and ability.
Al Kavadlo
An Advanced Bodyweight Workout (Video)
Take your time on this workout. Aim for five slow, controlled reps of each exercise.
Al Kavadlo
5 Progressions for the Pistol Squat (Video)
This week, Al demonstrates a step-by-step approach to mastering the pistol squat.
Al Kavadlo
Cossack Squat Variations for Improved Strength and Mobility
The Cossack squat is a great drill for flexibility, for mobility, and as a dynamic warm up for any lower-body activity.
Logan Christopher
In Defense of the Kipping Pull Up
I won't disagree that the kipping pull up looks silly and isn’t a real pull up, but I’m tired of reading criticisms based on shoulder mechanics that have zero basis in reality.
Robert Camacho
7 Steps to the Freestanding Handstand Push Up (Video)
Take your time to go through these inversion drills. Display control throughout the whole movement.
Al Kavadlo
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