handstand

The "wall pull" drill will allow you to work on perfecting form in a free-standing handstand and begin to walk out across the floor, but still have the wall close by to start over if needed.
Shoulder taps are a great drill to help you toward an effective and efficient handstand walk. You can do them on a box or on the wall. We'll cover the progression in this video.
Is your handstand a little shaky? Struggling with handstand pushups or walking? Here are 7 articles, videos, and tutorials to help you with that.
The serratus anterior might not be the most visible of muscles, but it's quite important for our breathing and our movement. Find out how it works and how to strengthen it.
This week we start combining good movement into our handstand. Two drills will help you get closer to a handstand walk - the box walk and the wall shuffle.
This week the focus is two different drills that help you develop movement in your handstand, as you need to be able to move to do handstand walking.
Instruction for essential drills - gymnastic lunge, teeter-totter, and handstands against the wall facing either direction. All of these lead up to a perfect, free-standing handstand.
Season 2 of Virtuosity is about handstands and handstand walking. By the end of this series, you'll be handstand walking up stairs! This week Dusty starts with basic handstand position.
Christopher Sommer's amazing new courses, Foundation One and Handstand One, break down complicated gymnastics techniques for the beginner. They also incorporate much needed mobility drills.
Is fear stopping you from moving forward? Our physical practice can also become practice for overcoming fear in other places. For me, my practice is learning and conquering the handstand.
I am wondering how to get over the fear of doing handstands in yoga. I'm feeling my "inability" to do a handstand is not a physical limitation, but rather, it is only a fear that holds me back.
This video will help you learn to maintain and control a handstand. If you are nervous about inversions, don't worry - we start with Downward Dog and how to kick up to the handstand.
Handstands are cool, this is fact. Check out this video inspired by a BM reader email asking about hotel room workouts and how to do handstands. Find out how to do something healthy and quick!