holidays

What strategies can we use to avoid loading up on sugar more than we usually do over the holidays? I’ve got a few solutions that have worked for me, and I’d like to share them with you.
I'll show you some mobility drills and exercises ideas to keep you going over the holidays. Plus a bonus magic paleo meal trick.
Here are ten gift ideas for dancers and anyone who loves to get creative with their workouts, from Creative Movement workout writer Jessica Hedrick.
Staying healthy both in body and mind while enjoying the holiday season can be a challenge. Here are a few guidelines for planning your celebration days.
The age old saying “take a deep breath” is a wise one. Think of your holiday meditation as your daily hibernation to bring you back into balance.
If you have a friend or family member who has gotten the BJJ bug, here's a list of gifts from BJJ practitioner Sally Arsenault.
There is no need to put on unnecessary weight during the holidays. All it will do is make your weight cut more difficult. Here are tips and workouts for the holiday season.
Here are nine articles to help you maintain your health, your sanity, and your waistline over the holiday season.
If we know we will be indulging in some less than perfect eating habits, it makes it even more important to take control of the other aspects of our health.
The prices range quite a bit on these products, so you should be able to find something to fit any budget, but I promise they'll all fit inside the stocking itself.
Holiday stress can lead to overeating and bad food choices. How are we to navigate this time of the year and keep a healthy, plant-based diet? I’ve got five tips to increase your chance of survival.
Coach Nicole is our resident fit mom and her holiday wish list is a great reference for the other active mothers out there - or you guys looking to buy for your athletic wives!
Thanksgiving is approaching, so here is my advice on how to gorge and guzzle, and not get fat.
While thinking about my shopping I thought of my fellow iron-heads and what they would appreciate under their trees. I propose the following gifts to make their 2013 lifting soar to new heights.
Greg Everett is well known for his books on Olympic weightlifting. Now Greg needs YOUR help. Can you help him come up with the perfect products to finish out his holiday wish list?
My pregnancy is going great and my belly is getting bigger. But I'm still committed to YOU not getting bigger this holiday season. Try these two workouts guaranteed to fit in your schedule.
It's the holiday season and for many people that means three things: lots of traveling, training on the road, and (hopefully) relaxation. Here are 7 articles to help you make the most of your holiday.