hypertrophy

Which method is best for gaining strength and building hypertrophy - linear or nonlinear periodization? New research examines 20 men and 4 lifts over the course of 12 weeks to determine the answer.
You work hard at the gym, so it's important to know the most common mistakes made during any training program when it comes to building muscle. Don't waste your hard work!
Everybody is excited about interval training, but what do you do during the rest? Is there a BEST way to rest? What if resting correctly could help you build muscle AND cardiovascular endurance?