GPP training keeps you healthy, injury-free, and away from boredom. Tailor a programme to suit your needs with this simple template.
These lesser known kettlebell movements will expose and challenge your weak areas.
The older Gireviks are inspiring examples of what mobility, play, sport and enthusiasm can achieve.
There aren't many kettlebell workouts around that are as gruesome as the Chain of Pain - but it works.
Coaches can give cues, but the waiter’s walk provides direct feedback about stability and movement.
Using the correct technique with swings swings can redefine nearly every aspect of your strength, power, speed, and explosiveness.
Keeping a neutral neck during kettlebell swings puts you in an optimal position for strength and power.
When you live and breathe a sport, it can be easy to forget that not everyone knows about it. Here's what you need to know about my passion - kettlebell sport.
Follow these steps to develop your total body strength like an old-time strongman.
While a week off on holiday might be good for you, if you take two weeks off you’ll need a month to get back to where you were.
The following exercise goes by a number of names including “holding at arm’s length,” “holdouts,” and “the crucifix.
I truly believe kettlebell sport to be the everyman, or everywoman, sport. Here's why.
The bent press is a unique way to build strength, and it's all about technique.
This cycle of the beginner workout will focus on the basics of building a successful fitness program. Journey into a renewed healthy lifestyle as you develop a new fitness routine and have fun.
Follow this 12-week program and begin to master the basics of the kettlebell while developing stronger movement patterns.
These workouts combine kettlebell swings, bodyweight core movements, and yoga sequences.
This cycle of kettlebell workouts focuses on increasing coordination, explosive power, core strength, and overall conditioning while protecting joint mobility.