kettlebells

Stability doesn’t mean you have to do some boring rehab program. Most people are surprised how hard this concept makes their training.
I've been training for the Iron Maiden Challenge. As a very small person, in order to achieve this goal I had to learn how to lift heavy on a regular basis without overtraining.
Which kettlebell is best for which purpose? Which one is the best deal? Which one is most durable? Here are the answers to all those questions and more.
Here are the plan, the goal, and the principles of our new beginner program. Achieving your goals is not only realistic, but guaranteed.
When I entered the competitive world, I really had no idea. After three years, I’m sharing what I’ve learned.
This workout takes you through four tough movements to build a strong foundation for the weeks ahead.
You asked, we listened: our workouts now post one full week at a time. From kettlebells to triathlon to strongman, we cover the spectrum of athletic pursuits.
In part two of my interview with Dave Whitley, he shares tips on utilizing strength and creating happiness through lifting overhead.
A new study analyzed the kettlebell swing's effects on hormones and heart rate.
A solid ring (or cage) presence is all about quality movement, power, and conditioning. This workout can help you reach your potential as as fighter.
I knew the Chicago StrongFirst Certification weekend was going to be big, but I didn't anticipate how amazing it was going to be in real life.
I knew the Chicago StrongFirst Certification weekend was going to be big, but I didn't anticipate how amazing it was going to be in real life.
Strength training is a monotonous activity most of the time. Sometimes you just get tired of the exercises you’ve been doing.
I have never had a doubt about getting the certificate, but I began to wonder why. So to find out, I wrote an article.
I competed in the Elite class for the recent Tactical Strength Challenge, and now I'm ready for SFG 2 next week.
You may have done the ten minute Secret Service Snatch Test. But have you tried mixing up the time frame or weight?
Three weeks out from StrongFirst, my kettlebell work is going strong and I've continued to integrate yoga in my training.