kickboxing

I’ve coached boxing and muay Thai for some time now and this much I can tell you - people like offense. Unless one is a glutton for punishment, they typically don’t want to practice getting hit.
His gym, the Pit, is world-renown and he is the man behind the UFC Champion Chuck Liddell. Known to most as simply The Pit Master, he is John Hackleman. Dare you go in the locker-room with him?
This week martial art superstar Michael Jai White and MMA fighter Kimbo Slice talk about boxing technique and how to properly throw a punch.
How do you pick the martial art that's right for you? Guest writer Kendall Giles gives us an outline of what to consider and how to find the perfect art for you.
Personal trainer, professional muay Thai fighters, and business woman - Roxy Richardson has long, full days, but she found time to talk to us about the evolution of the sport.
When most people work a heavy bag they hit it WAY too hard, resulting in injuries to the shoulders and body, rather than getting good practice.
You might think you know how to breath, but it turns out many of us learned bad breathing habits early on in our strength training. Get some quick tips on breathing to enhance performance.
The "Upstairs-Downstairs" principle is applicable in many martial arts - MMA, BJJ, muay thai, wrestling, self-defense and more. Learn the principle as it applies to a variety of sports.
Martial arts is not just useful for fighters, but can spice up the workout or warm-up of anyone's exercise routine. Learn the basics of the Muay Thai leg kick in this video.
You know MMA consists of wrestling, submissions, and striking - but do you know the difference between the various styles of striking? What makes Muay Thai and kickboxing different?
The foot jab, or teep, is a fundamental movement in Muay Thai (Thai kickboxing). Here is a quick breakdown of the technique. This is a great kick to use in your workouts or in a warm up.
Sometimes people are nervous to try shadowboxing for warm up because they are afraid they don't know how. In this video, coach Traver Boehm walks us through a great shadowboxing routine.