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mature athlete
The 4-Day 40+ Fitness Plan
Work comes first, and family is a real responsibility. So how do you get a good workout in a short time frame?
Andrew Read
Bulls and Toby Keith: Fitness Lessons for the 40+ Athlete
You might not be as good as you once were, but it is still possible to achieve health and fitness at any age.
Andrew Read
How to Achieve Big Athletic Goals After the Age of 35
At any age, proper perspective and solid planning are the keys to achieving your athletic goals.
Craig Hysell
The Contrast Week (Athlete Journal 122)
Here are the two essential questions you need to answer when planning your deload week.
Charles Staley
Varying Squat Stance for Quad Development (Athlete Journal 121)
This week I worked on my weaknesses and took some advice from a friend about varying my squat stance.
Charles Staley
Extreme Effort Is Only Temporary (Athlete Journal 120)
As the new year approaches, think about your average daily habits and look for opportunities to improve them.
Charles Staley
Examine Your Operating System (Athlete Journal 119)
I challenge you to explore your personal system of training and assess what's most important to you.
Charles Staley
Monitoring and Tracking Your Intensity Quotient (Athlete Journal 118)
One of the advantages of weight training is that it allows for quantification of your body's response to stressors.
Charles Staley
5 Essential Tips for Coaching the 40-and-Over Crowd
Coaching clients over forty isn't just about teaching technique, but also learning how to communicate with them.
Craig Hysell
I’m Back to Weightlifting for a While! (Athlete Journal 117)
After a five-year hiatus, I’m going to do a weightlifting meet in May 2015.
Charles Staley
The Power of Positive Skill Transfer (Athlete Journal 116)
After about two years of not doing a snatch, I hit 85% of my all-time best result this week. How is this possible?
Charles Staley
You Can't Master It Until You Measure It (Athlete Journal 115)
If you aren’t already doing so, start documenting and tracking your daily, weekly, and monthly volume.
Charles Staley
Breaking the Rules With Charles Staley, Ep 7 (Podcast)
What people should be doing in the gym, intensity versus consistency, and setting client expectations - Charles covers it all.
Breaking Muscle HQ
The 5 Training Mistakes You Need to Avoid After 35
You can save yourself years of pain by accepting that the rules of biology apply to you, and that education is your best friend.
Craig Hysell
Base Building for Strength (Athlete Journal 113)
I'm experimenting with high-frequency training, and also added a few new exercises into the mix this week.
Charles Staley
2014 AAU Worlds Powerlifting Championships (Athlete Journal 112)
Last weekend I competed at the Masters World Championships. Here's some footage of how it all went.
Charles Staley
The Still Going Strong Past 50 Program
Cycle 10 of the Mature Athlete Program focuses on a simple yet effective 3-day per week menu consisting of joint-friendly exercises.
Tom Kelso
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