The sixth cycle of Mature Athlete workouts is a unique combination of endurance and strength training challenges.

The sixth cycle of Mature Athlete workouts is a unique combination of endurance and strength training challenges.

The sixth cycle of Mature Athlete workouts is a unique combination of endurance and strength training challenges.

The sixth cycle of Mature Athlete workouts is a unique combination of endurance and strength training challenges.

Overall this wasn't a great week, but it was a solid one. If I keep this up I will have to say I'm training instead of working out.

This week was a good time to remember the old adage, “A peak, by definition, is surrounded by two valleys.” Nothing spectacular, but a solid week of training.

The sixth cycle of Mature Athlete workouts is a unique combination of endurance and strength training challenges.

The sixth cycle of Mature Athlete workouts is a unique combination of endurance and strength training challenges.

The sixth cycle of Mature Athlete workouts is a unique combination of endurance and strength training challenges.

I’m making gradual progress week by week, although I’m not feeling especially strong lately. I’ve also been pondering the idea of including a bit of mobility work in my training.

The sixth cycle of Mature Athlete workouts is a unique combination of endurance and strength training challenges.

This entry marks my first full week of training following World Championships. I'll be doing Wendler's 5-3-1 program to prep for upcoming events.

The sixth cycle of Mature Athlete workouts is a unique combination of endurance and strength training challenges.

There are so many aspects to my training approach that it will take some time to organize it so it makes sense. In my first entry I'll tell you a bit about my training schedule and nutrition.

Here's a report of this year's Raw! Federation World Powerlifting Championships, as well as my goals for the future in light of my performance at the meet.

The sixth cycle of Mature Athlete workouts is a unique combination of endurance and strength training challenges.

The sixth cycle of Mature Athlete workouts is a unique combination of endurance and strength training challenges.