We frequently hear about HDL, LDL, and the importance of maintaining "good" cholesterol, but what does these numbers really mean?
See how you are performing in each of these areas. Fix the weakest links. You will be happily surprised with the results.
Life can get in the way of a good night's sleep, but there are simple steps you can take to maximise the quality of your time on the pillow.
While others may break under pressure, your new secret tools can be just what you need to calm your nervous system.
How can you determine the source of your exhaustion and make intervention to boost performance?
Being able to rip 400 pounds off the floor at any time has done more for my confidence than anything else.
If you’re an athlete refueling with carb supplements on the go, this simple test can determine if you are overfeeding.
Medical professionals couldn't help me. So I found alternative solutions with the help of my naturopath.
Your feet are your body's most basic support system. Take care of them, and they'll take care of you.
Most people of today are disconnected with their bodies. How can we collectively make a difference?
What could we be doing wrong when we think we’ve nailed down a healthy routine?
The more I incorporated fitness into my day, the more the idea of giving up left my mind.
Is your mattress wreaking havoc on your sleep patterns - and your training, too?
If you can kick any of these habits, you’ve just defined yourself as a stronger, fitter, more functional human.
This year, I’m challenging myself (and you) to take the stress out of the holidays.
If you're spending a lot of time with a loved one in the hospital, you need ways to keep yourself healthy, too.
Should you drink a specific amount of water per day or can you just drink when you're thirsty?