MMA

Did you know that if you show up to class with a cold sore, you could infect everyone you roll with?
Doing lots of cardio, but still running out of gas in BJJ? Consider that running on the treadmill and having some big scary guy try to choke you are nothing alike
Drinking a ton of water and saving your weight cut for the last day is actually better than gradual dehydrating. In this case, slow and steady does not win the race.
This is a one-year program designed for combat athletes. The fifth cycle focuses on weight cutting.
This is a one-year program designed for combat athletes. The fifth cycle focuses on weight cutting.
This is a one-year program designed for combat athletes. The fifth cycle focuses on weight cutting.
This is a one-year program designed for combat athletes. The fifth cycle focuses on cutting weight.
Turn Father’s Day up to eleven! If you haven’t finished shopping for the fighting dad in your life, there’s still time.
In this DVD, Joel Jamieson explains some of the most common mistakes trainers make and proven techniques to help athletes train better.
A solid ring (or cage) presence is all about quality movement, power, and conditioning. This workout can help you reach your potential as as fighter.
"That's gross and I'm never doing that." That was my thought the first time I saw people training Brazilian jiu jitsu.
This is a one-year program designed for combat athletes. The second cycle focuses on cardio training in order to improve conditioning and stamina.
This is a one-year program designed for combat athletes. The second cycle focuses on cardio training in order to improve conditioning and stamina.
This is a one-year program designed for combat athletes. The second cycle focuses on cardio training in order to improve conditioning and stamina.
This is a one-year program designed for combat athletes. The second cycle focuses on cardio training in order to improve conditioning and stamina.
This is a one-year program designed for combat athletes. The second cycle focuses on cardio training in order to improve conditioning and stamina.
If you’ve ever been to a muay Thai gym, you may have wondered why everyone has such huge gym bags with them. Today, I will expose the long list of mysteries that lurk inside this bag.