mobility

In this video, James demonstrates a simple stretch that alleviates problems related to a tight piriformis.
I often hear a whole load of nonsense, misinformation, and misconceptions about kinesiology tape and what it does.
When it comes to strength and mobility, simple is always better.
You might like how high heels look with your outfit, but you aren't going to like what they are doing to your body.
You often read and hear about mobility and stability, but what does these concepts really mean inside of the weight room?
Running coach James Dunne provides cues to tweak the basic quad stretch for improved running results.
Safeguard your shoulders and get the blood flowing with this comprehensive warm-up routine.
Don't let tight hips and glutes keep you from moving freely in your workouts or other activities.
The three exercises in this video are designed to improve posture by reducing rotation and neutralising the pelvis.
The path to good health can be paved by following these five pieces of advice on a daily basis.
The hamstring is not independent of what is above and below - there is interdependence through the whole region.
CrossFitters, don't let a poor focus on recovery set the stage for a system-wide breakdown.
These drills can be done almost anywhere and at any time to prepare the body for physical battle.
There is no need to argue which deadlift stance is best - it is all about finding your mechanical power position.
A common myth is that running is bad for your joints because it is high impact and leads to joint wear and tear.
Therapeutic ultrasound is a popular method of injury treatment and assessment, but research refutes its clinical value.
Jill discusses good pain versus bad pain, breaks myths about fascia, and explains how you can do too much rolling, plus much more.