mothers

Breastfeeding isn't always easy, and active moms face a few unique challenges. Here are some tips from a mom who has learned the hard way.
The secret to staying fit as a mother is not frequent gym trips. It’s not Bosu balls, treadmills, or any other piece of fitness equipment. The real secret is: Keep it simple.
As my daughters grow up I worry about their self image and what society will push upon them. I am grateful for CrossFit and the Games for showing my daughters strength is beauty.
Initially I thought CrossFit was some kind of elite fitness cult where you had to get a tattoo to belong. Little did I know I would fall in love with burpees and box jumps.
As a mom on the hunt for something to keep me physically fit, I've found myself becoming a CrossFit wannabe. But is it right for me? I took a good hard look at my time, money and EXCUSES.
Kettlebell guru Lauren Brooks brings her expertise as a mom to her pregnancy workout DVD, "Baby Bells" - this DVD is effective, unique, and safe for women in all three trimesters.
Katie, of wellnessmama.com, shares how to build an exercise routine around the busy life of a modern mom! It can be done - simply, quickly, and effectively. Read on to find out how.