Most exercise programmes focus on a few specialised areas. But these approaches have one fundamental flaw.
Your ankles are one of the first places to let you know your body is breaking down.
Corrective exercise is all the rage in fitness today, but how does it best apply to individual programming?
Introducing natural movement can get you the fitness you’ve always wanted.
Some core overall principles are emerging from the science that suggest how we can kick ass for as long as possible.
As time wore on, I realised some of the movement cues weren’t applicable to everyone.
Between his book, "Free+Style," and his new seminar, Paoli has a lot to offer athletes.
When it does come time to add strength into your routine, the only question worth asking is, “How much do I need?”
My personal aim is to always find the best and easiest solution that will also deliver the most benefit.
The Swopper Muvman chair keeps you moving, even while seated.
Back, shoulder, and knee pain can all be caused by hip alignment issues.
Chiropractors such as Dr. Brian Gervais are changing how we deal with recovery in clinical settings.
Having a limited range of motion can lead to inefficient lifts, but don't fret - there is always a fix.
When it comes to developing strength and muscle mass, is your warm-up doing more harm than good?
Work comes first, and family is a real responsibility. So how do you get a good workout in a short time frame?
Little daily habits can equal big movement dysfunctions if you don't pay attention to these five things.
Regaining lost movement patterns and soothing trigger points are the keys to improving gait.