You need to get more reps in, but not with a barbell.

This study claims to be the most detailed and powerful examination to date on how dietary fats impact health.

With two flavourful and nutrient-dense ingredients, this recipe is packed with vitamins, antioxidants, and fibre.

These simple principles may be all you ever need to improve your overall wellbeing.

Fat has been transformed from dietary villain to savior, but the truth is in the middle.

You may be surprised to learn exactly how much protein you need as you get older.

If larger servings are to blame for the obesity crisis, could portioned meals lead to greater long-term fat loss?

Nutrition plays a huge role in improving body composition. But remember your ultimate goal.

Simple means sustainable. Stop overcomplicating your diet and go back to the basics for real and long-lasting results.

You don't owe anyone an explanation about your lifestyle. Do what's right for you.

In modern nutritional mythology, sugar is the new bogeyman.

If your diet is working wonders, congratulations. This does not mean your revelations will be true for others.

Let's look at some options that truly focus on real food. Featuring a delicious snack recipe from Fitter Food.

Stop over-complicating your diet and take charge of your health.

When it comes to aesthetic endeavours like weight gain or lean muscle gain, a paleolithic template is not only doable, but preferable.

Someone else’s diet might not be the solution for you. Discover your own best nutrition choices.

An investment in your health and wellness is always time well spent. But we only have so much of it to spend.