Use these proven scientific strategies to navigate your seasonal eating this year.
This simple screen will help you determine whether gluten is the true problem behind your digestive discomfort.
If my goal is to get stronger, I must appreciate the strength more muscle gives me.
If you are training to become a high-performance athlete, you had better be eating for it, too.
Before you swear off processed and red meat altogether, remember to be skeptical and use common sense.
No matter what diet dogma you might read about, nothing will ever refute the reality of caloric balance.
Archaeology, anthropology, evolutionary medicine, and science don't support the miracle-like claims offered by followers of the paleo diet.
By using these tactics, we’re using your body’s normal functions intelligently to feel awake, think clearly, and sleep hard.
When it comes to your sport, diet is a big piece of the puzzle. But that doesn't mean it has to be complicated.
Creating a plan and anticipating challenges can help you navigate the path toward success.
Here’s how you can have your cake (and ice cream and burgers) and eat it, too - without sacrificing your social life or fitness goals.
Dan John’s new book, Can You Go, includes a graphic of mine that I use to explain the big picture of nutrition change.
There are some fundamental flaws in new research on chocolate. But they offer us a chance to learn a great deal.
Today, I am going to share with you three non-dairy sources of calcium and some truly tasty ways to include them in your diet.
Removing grains from breakfast has been one of my biggest challenges, but these crepes make it easy.
It can be a challenge to pinpoint what is causing your issues, stopping you from proper nutritional absorption, and hindering maximum performance.
CrossFitters, don't let a poor focus on recovery set the stage for a system-wide breakdown.